During the summer, we’re outdoors in the park with some High Intensity Intervall Training.
But during the winter term, our energetic Fit & Healthy activity moves indoors, with dynamic Power Pilates sessions adapted to different fitness levels. No previous experience is required — come to improve your overall fitness, develop your technique and challenge yourself.

Coach Olga, a professional group training instructor, designs the sessions around correct body alignment, core stability, muscular endurance, posture, flexibility and coordination. Through guided, practical exercises, you’ll gradually develop greater control and endurance while learning how to adapt movements to your own level.

Each session combines demonstration, guided practice and individual feedback. The focus is on quality of movement rather than speed or the number of repetitions. As the weeks progress, exercises gradually become more challenging, helping you build strength and stamina at a pace that feels right for you.

Most importantly, Fit & Healthy is a supportive space where you can learn, exercise and stay motivated together with others.

No registration required.

Comfortable workout clothes, a towel and a water bottle are recommended.

When: Sundays, 18:00-19:00
Where: Medborgarskolan, Bangatan 10, Yogasal